As we approach the festive season, many runners are gearing up for exciting events in the new year. Whether you’re tackling a 5K, half-marathon, or an iconic race like the 2025 TCS London Marathon on April 21st (just 20 weeks away!), staying consistent with your training through summer is critical to success. 

Why Consistency Matters 

Consistency is the foundation of effective training. It’s not about running the fastest or covering the longest distances every session; it’s about showing up, week after week, to build the fitness, resilience, and mental toughness you’ll need on race day. 

Navigating Summer and Festive Season Challenges 

The combination of summer heat and holiday festivities can make sticking to your plan tricky, but with a little foresight and discipline, you can stay on track. 

1. Beat the Heat 

Summer offers longer days and gorgeous running conditions, but the heat can sap your energy if you’re not prepared. 

Schedule long runs for early mornings or late evenings to avoid the day’s peak heat. 

Stay hydrated before, during, and after your runs. 

Dress in light, breathable fabrics and apply sunscreen. 

Don’t wear black! 

2. Manage Alcohol and Social Events 

Holiday celebrations often mean late nights and alcohol, both of which can disrupt your routine. 

Be mindful of your alcohol intake—too much can hinder recovery and affect the quality of your runs. 

Plan your training around social events, and don’t hesitate to prioritise your fitness goals over an extra drink. 

3. Stay on Schedule 

The holiday season can fill up quickly with family, friends, and festivities. Treat your training sessions as appointments that can’t be missed. 

Use a weekly planner to map out your runs. 

Stay flexible but focused; if life gets busy, aim for shorter runs rather than skipping entirely. 

4. Plan Your Meals 

Festive foods can be indulgent and leave you feeling bloated or sluggish. 

Enjoy in moderation, but try to fuel your body with the nutritious foods it needs for recovery and performance. 

Avoid overindulgence the night before a long run to keep your energy levels steady. 

The PEP Formula: Planning, Enthusiasm, Preparation 

To stay consistent and motivated, remember the PEP formula: 

Planning 

Set long-term (e.g., finishing the London Marathon), medium-term (ie half marathon February), and short-term goals ie park run every 3 weeks). Use these goals to shape your weekly training plans. 

Enthusiasm 

Maintain your passion for running by visualizing your goal. Imagine the sense of accomplishment you’ll feel crossing the finish line. Surround yourself with positive influences who inspire you to stay committed.

Preparation 

Prepare for every session like it’s a priority. Lay out your gear the night before, charge your devices, and plan your routes. A little preparation eliminates excuses and ensures you’re ready to go. 

Beginners: Start Small and Stay Consistent 

If you’re new to running, the early stages can be daunting. It’s normal to feel uncertain, but staying consistent will help you build confidence and momentum. 

Celebrate small wins, like completing your first 5K or running an extra km. 

Create a supportive environment—run with a buddy or join a community group for accountability. 

Recognise that excuses often arise in the beginning. As you stick with your routine, those doubts will fade. 

20 Weeks to the London Marathon 

If you’re training for the TCS London Marathon, now is the time to build a strong base. With just 20 weeks to go, every run you complete now will set you up for success. Use this summer to develop the consistency, fitness, and confidence that will carry you through to race day. 

Remember: Every step matters. Training consistently through the festive season will not only keep you on track but also give you the peace of mind that you’re prepared for the challenge ahead. 

Make 2025 Your Year 

Whether your goal is the London Marathon or another event, the key to success is simple: show up consistently, stay focused, and enjoy the journey. 

This summer, run toward your goals—because every km will bring you to happier finishing line and  closer to the best version of yourself. 

HAPPY RUNNING AND HAPPY CHRISTMAS TO YOU ALL 

Anna x